“Spring is a great time to get serious about your overall health and wellbeing,” advise Denise Contessa and Barbara Reidy (pictured L to R), certified personal trainers and fitness experts at Results Personal Training® & Fitness Center in Ridgefield. A new Wellness Workshop Series with Certified Chiropractic Sports Physician Dr. Chris Mascetta, DC, CCSP of Ridgefield Chiropractic & Wellness Center is being offered each month beginning Thursday, March 28, at 12:30 p.m. as a fitting way to spend the lunch hour. The first topic will be Low Back Pain Solutions with Dr. Mascetta discussing the anatomy of the spine and common lower back pain conditions plus ways to improve lower back pain. Barbara and Denise will demonstrate back strengthening exercises. The 45-minute workshops are free to the public, and healthy snacks will be served. Other topics in the Wellness Workshop Series will cover natural solutions for headaches and neck pain, sports nutrition and micronutrient testing, mechanical foot and gait disorders and carpal tunnel syndrome’s causes and solutions.
“The opportunity to bring Dr. Mascetta to our center complements the commitment we have to provide custom programs for lifelong fitness,” said Salim Mikhael, owner of Results. “The breadth of knowledge that Dr. Mascetta will share with the public will be of great service to everyone.”