561-742-6390
Just a few notes/suggestions...
This is seated meditation in chair. Yoga mat or cushion (optional but helpful for posture)
Light blanket or jacket (your body temp can drop when you’re still)
Loose, breathable clothing
Earplugs (for complete silence/to block out environmental noise)
Silence all phone alerts/notifications ('Do Not Disturb')
Know something about this event?
Tips from people who have been help everyone else. Spot a mistake? Suggest an edit.
No location listed
The organizer’s page may say where this takes place: boynton-beach.org.
