Beginner Tai Chi
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.
Tai chi can be easily adapted for any level of fitness. A Service of the Broward County Board of County Commissioners
Know something about this event?
Tips from people who have been help everyone else. Spot a mistake? Suggest an edit.
4:30 PM to 5:30 PMEastern time
Where
Northwest Regional Library, Broward County Library
Directions