Hatha Yoga
Reconnect, unwind and recharge through mindful movement and breath. Designed to support both strength and softness, this all-levels class encourages grounding, flexibility, inner awareness and nervous system regulation.
Whether you are new to yoga or deepening your practice, this is a welcoming space to slow down, return to yourself and find strength through moving meditation.
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10:30 AM to 11:30 AMEastern time
Where
Acreage Branch, Palm Beach County Library System
Directions
