Mind & Meditation, Part II

The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer.1 Results of studies of patients with early-stage breast cancer and survivors suggest that yoga may help to reduce fatigue. Meditation, one of the tools of yoga, has similarly been shown to address anxiety, stress, fatigue, and general mood and sleep disturbances. (Oncology Nursing News; May 2018. Volume 12, Issue 4. Benefits of Yoga and Meditation for Patients With Cancer. Author(s) Carrie Heeter, PhD, Rebecca Lehto, PhD, RN) Join us for this 4-part, Part II Advanced series on Yoga/Meditation and how the practice of Meditation may help to reduce symptoms, stress, depression, and more. Presented by: Dr. Hansa Dinanath of the Margate Brahma Kumaris. Session 1: Recap and Introduction to this Advanced series. Session 2: The cycle of time: Use of Meditation as a tool for rejuvenation and healing as we journey through time. Session 3: From calm to chaos and back again: Yoga is that link to empower the soul and bring us back to calm. Session 4: History and Geography of Religion versus Spirituality: The role of Meditation for elevation of the soul. Session 5: Physical and spiritual life practices: Complimentary practices for overall wellness of soul and body. Registration is Required! A Service of the Broward County Board of County Commissioners