Mindfulness Meditation
This beginner-friendly mindfulness meditation class led by meditation instructor Mike Campbell offers simple, practical instruction in awareness of the breath, body, feelings and thoughts to help participants reduce stress and develop greater calm in everyday life. This session includes a guided meditation, reflection and discussion in a welcoming, accessible format.
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10:00 AM to 11:00 AMEastern time
Where
Main Library, Palm Beach County Library System
Directions
