Morning Meditation
Join us for a moment of meditation education and a moment to relax and silence the noise.
Please arrive on time so we can have minimal interruptions.
You are welcome to attend any session once you've registered one time.
Just a few notes/suggestions...
This is seated meditation in chair. Yoga mat or cushion (optional but helpful for posture) Light blanket or jacket (your body temp can drop when you’re still) Loose, breathable clothing Earplugs (for complete silence/to block out environmental noise) Silence all phone alerts/notifications ('Do Not Disturb')
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10:30 AM to 11:30 AMEastern time
