Reducing Stress This Holiday Season Through Meditation
The scientific community has recently been exploring the use of meditation as a healing modality. Join Dave Buck long time meditator as he discusses the extraordinary effect of meditation.
It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful time-tested meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
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2:00 PM to 3:30 PMEastern time
Where
Hagen Ranch Road Branch, Palm Beach County Library System
Directions
