Stay Steady, Stay Independent: Fall Prevention for Older Adults
Falls are common as we age, but many falls can be prevented. Join Samantha Meyers, PT, DPT, CMPT , for an informative and interactive presentation focused on reducing fall risk and staying active and independent.
Learn about common factors that contribute to falls, simple ways to make your home safer, medications and footwear that may affect balance, and the importance of vision and foot health. Samantha will also demonstrate simple balance and strength checks and exercises you can do at home to help improve stability and confidence. Come ready to learn practical steps you can start using right away to stay steady, active, and independent.
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Where
Main Library, Palm Beach County Library System
Directions
