Tai Chi for Adults
This class will acquaint you with the authentic 22 Movement Yang style Tai Chi form.
The continuous movements open the channels for the chi to flow freely throughout the body, including all the organs to maximize the body's self-healing abilities. Qigong dynamic exercises involve soft power and flowing motion; they stretch and lubricate the body, its joints, and internal organs, having the effect of massaging them. Qigong static exercises are meditative stances.
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