Ageless Grace: Brain and Body Fitness
Ageless Grace is a fun, creative and playful chair exercise program for seniors or any age that works out your brain as well as your body.
The exercises are focused on natural, everyday movements and are designed for all ages and abilities. Based on the science of neuroplasticity, the ability of the brain and central nervous system to change its form and function specifically when stimulated with physical movement. Participants get their bodies moving while creating new patterns for the brain. This helps stave off mental decline and helps mature adults live longer, healthier, happier lives. Join Ageless Grace Certified Educator, Eleanor Robinson, at the Weston Library. For more information, please visit www.agelessgrace.com Sponsored by the Friends of the Weston Library. A Service of the Broward County Board of County Commissioners
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