Mind and Soul Meditation

The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer.1 Results of studies of patients with early-stage breast cancer and survivors suggest that yoga may help to reduce fatigue. Meditation, one of the tools of yoga, has similarly been shown to address anxiety, stress, fatigue, and general mood and sleep disturbances. (Oncology Nursing News; May 2018. Volume 12, Issue 4. Benefits of Yoga and Meditation for Patients With Cancer. Author(s)Carrie Heeter, PhD, Rebecca Lehto, PhD, RN) Join us for this 4-part, introductory series on yoga/Meditation and how the practice of Meditation may help to reduce symptoms, stress, depression, and more. Session 1: Understand and Realize the True Self Session 2: Develop a relationship with the Divine Session 3: Recognize your inner powers and apply them in your daily life Session 4: Understand the deep secrets of the philosophy of Karma Presented by: Dr. Hansa Dinanath of the Margate Brahma Kumaris. Registration is Required! A SERVICE OF THE BROWARD COUNTY BOARD OF COUNTY COMMISSIONERS!