Return to Calm: Basking in the Stillness 1
Life can feel busy, noisy, and overwhelming.
Meditation coach Bonni Smith, The Calmologist, will lead us on a gentle four-week journey designed to help you slow down, reconnect with yourself, and discover the peace that is always available within. Through guided meditation, breathing, relaxation, and reflection participants will learn practical tools to reduce stress, quiet the mind, and cultivate greater calm in everyday life. New to meditation or practiced, these sessions offer a welcoming space to pause, breathe, and bask in the stillness. Week 1: Returning to the Present Moment Discover how mindful awareness can help you step out of worry and into the here and now.
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Where
Hagen Ranch Road Branch, Palm Beach County Library System
Directions
