Tai Chi
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
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12:30 PM to 1:30 PMEastern time
Where
Northwest Regional Library, Broward County Library
Directions