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Seniors

Tai Chi/Qigong for Balance and Wellness

The benefits of Tai Chi, particularly for senior populations, have been extensively demonstrated in enhancing balance, strength, flexibility, coordination, focus, and overall well-being. Dress in comfortable clothes and bring a water bottle.

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10:00 AM to 11:00 AMEastern time

Where

Hagen Ranch Road Branch, Palm Beach County Library System

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