Yogalates at the Creative Arts School

Yogalates brings together the flowing, breath-centered movement of yoga and the precision and control of mat Pilates in one balanced, full-body class. You’ll build strength and stability, lengthen and mobilize the body, refine your alignment, and leave feeling energized and grounded. What to expect Flowing yoga sequences that build flexibility, balance, and ease Pilates mat work that develops whole-body strength, control, and alignment Intentional breathwork to link every movement and settle the mind Options and modifications throughout, so you can work at your own pace Who it’s for All levels are welcome. Whether you’re new to movement or a seasoned practitioner, you’ll be guided to meet your body where it is and challenge it in a way that feels good. Your teacher Nzingah Oniwosan is a 500hr E-RYT with 12+ years of teaching experience. She is Pilates mat certified and currently completing comprehensive Pilates training. Her classes are trauma-informed, welcoming, and rooted in holistic wellness. What to bring: A yoga mat, water, and a towel if you like. Ages 16+. Suggested donation $20.00 per person at the door.